For every senior, staying active is a big priority, especially when he/she hits the retirement period. With the regular activity it is possible to slow down the process of ageing, to relieve stress, to work out both the body and mind and also to keep the immune system in the proper shape. But moving to the retirement community or to the apartment for 55 and over in Fort Myers doesn’t put an end to the exercise or activity. So, there are a number of ways to stay active in these senior living apartments and these also accommodate the needs of seniors in a great way, which prefer to have different types of physical activities. Here are some tips that you can consider in this regard:
- Play bocce ball: Want to spend your time in a super fun and super easy manner? Then find out the bocce ball sets on the web and start playing. You can even play this game with other seniors in your senior living community.
- Go for a jog or walk: The majority of the senior living communities include walking trails or some paths around the compound premises. So, if you want to stay fit, you can choose two or three days every week to have a power walking. This works as a wonderful exercise while being a wonderful time to catch up with friends and likeminded people and also a great scope to meet other people.
- Go for swimming: Swimming is a wonderful workout for people of every age group while being a really low impact sport. Besides, this also works as a cathartic exercise, which helps people to stave off stress. So, if you are looking for an effective medium to stay fit and healthy in the senior living communities, then you can opt for swimming classes.
- Join a volunteering camp: Staying active never means that you have to work out on a regular basis. Actually, you can also choose to stay active by getting on the feet and joining a volunteering camp in your community. Joining this camp, you can help out people in the library or kitchen, or can organize some social events in the community where other seniors can perform. But, in case you have a little idea about this, then you can talk to somebody, who is the activity in charge of your community to find out some ideas.